This program has a full detailed description of my expectations of each workout. The plan is pre-written and will work with anyones fitness goals wheather be tone, cut, build, or strengthen. It is a five day plan with seperated muscle groups and a cardio prescription. Each day and workout has a detailed description of form and function.This workout schedule is meant to be used in conjunction with a healthy diet.
      If you have any questions on my plans please email or live chat me on my website.